Oct 27, 2020
Anxious about what is going to happen over the next week?
Feeling chaotic, overwhelmed or "all over the place"?
Well this...
Oct 20, 2020
On this week’s episode we talk about lessons we’re learning from our body. Aches and pains are commonplace in our old age. Hello 30’s. We can hear our bodies, expressing it’s limitations and desires and we are ready to listen. Join Ashley and Marcy as we talk about the importance of listening to what our bodies...
Oct 14, 2020
On this week’s episode we talk time management. Too often it feels like there isn’t enough time in the day. We all have multiple priorities and sometimes it just feels like there isn’t enough time in the day. Listen as Marcy and I talk our personal mantra on time management, the tools we use to manage our time and...
Oct 6, 2020
On this week’s episode we finally admit it. It’s time to take a nap. Rest is a critical self advocacy tool, but too often we busy ourselves with doing the most and a million self care activities that we actually don’t have time to get the rest we need.