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Schoolin Life Podcast

Sep 24, 2019

On this week’s episode, we talk the power of self-talk and affirmations. The image of encouraging words written on Post-it notes, plastered all over my bedroom wall Being Mary Jane-style is typically what I think of when I hear the term “self affirmation.” Tacky? yes; a little froufrou? maybe, but speaking life and encouragement over yourself can produce major benefits. Listen to this week’s episode as Ashley and Marcy discuss how they talk to themselves daily, how they interrupt negative self-talk, and why the way you self-talk can make a big difference.
Book Mentioned in this segment: Girl Wash Your Face by Rachel Hollis 
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